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Dr. Sapna's

Counseling & Life Coaching


 Our Integrated, Scientific and Spiritual Approach encompasses a broad range of practices that is aimed to help improve individual well-being, alleviate distress & maladjustment, resolve crisis and increase your ability to live more highly functioning lives.

I operate as a team with you to help you find your highest level of well-being in all aspects of life. Whether your intention is gaining insight into a particular life issue or gaining more strength- physical, emotional, mental, Career and Spiritual counseling can lead to taper the blocks. We maintain a grounded, dogma-free healing environment.

With faith your Counselor helps you to:

  1. Introduce you to yourself.
  2. See the real reasons behind your problems and pain.
  3. Focus on what is really important
  4. Work on attaining more lasting happiness than fleeting pleasures.
  5. Get started on the way to your overall growth.


Counseling, according to Brammer and Shostrom is defined as a way of relating and responding to another person so that he/she is helped to explore his thoughts, feelings and behavior to reach a clear self-understanding. Also, the person is helped to find and use his/her strengths to be able to cope more effectively with making appropriate decisions or taking appropriate action. 

Counseling is a process by which people of all ages are helped to gain fresh insight, to have a different perspective and to find motivation.

Over a series of one-to-one sessions in a confidential and supportive setting, counseling can help you make changes in your life.

Counseling facilitates the sharing of thoughts and feelings. It aids the process of empowering people to discover their own answers and to feel more in control of their own life and relationships.


Spirituality is often confused with religion and yet it is everything but that. Simply speaking Religion is an organized faith aiming to reach spirituality to every person irrespective of his/her education level, wealth, caste, creed, nationality.

The need for religion arose when the people on earth encountered the challenge of living in harmony under the growing pressures of everyday survival. The prophets delivered the religious scriptures to people in various parts of the world, in different languages and under different names. That is how we have so many different religions although the original messages of all are the same.

Some rituals were developed to make the rules of living universally accepted for the believers of the particular religions. And if we can leave apart the excesses and fanaticism, religion per say is a means to help us get in touch with our spiritual.

However, as science grew on the world, and as some aspects of religion were made into superstitions for personal gain of a few, man gradually became distanced from his own spirituality.

Spirituality simply put, is WHO WE ARE. It is our real essence our truth that we are spirits/souls having human experience for certain purpose. So when we talk about spirituality, it is US. And since there is a purpose for every birth, our life circumstances are charted out to be conducive for the fulfillment of our purpose.

Our grooming from the time we are born, however, takes us further and further away from our true essence and forces us to believe that we are our education, status, assets, money and relationships. Hardly any attempt is made in homes or schools or in society at large to help us get in touch with ourselves and our purpose.

The path of life with its relationships in myriad forms comes with its share of conflicts and the resulting pain. The pain is simply our opportunity to learn our lessons and be closer to our purpose. In the absence of this understanding, we deal with the pain using the same tools that caused it in the first place. The result is more confusing and painful as it may take us further away from our purpose and healing. 

WE all need a guide to reach our higher self and highest potential. 




Dr. Sapna is the pioneer counselor in Central India. She carries with her a vast experience as

  • A Counselor,
  • Psychometric assessor,
  • Students guide,
  • Motivational trainer,
  • Life Coach and
  • A Surgeon

Yet what she values most is her spiritual lessons through various paths of life. Her regular self meditations give her the strength  and direction needed every day.

Sapna's Counseling and guidance is a unique blend of Spiritual insights, scientific study and experience in the field of

  • Psychotherapy,
  • Life Coaching,
  • Psychometric test assessment,
  • Medicine,  
  • Training and
  • Counseling.

DR. Sapna is the AUTHOR OF