header photo

Dr. Sapna's

Counseling & Life Coaching


A Cup of Tea

We need to learn constantly and every thing and everyone around us is a teacher, yet we are left so much wanting, often reminding me of this thought provoking Zen story

Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen.

Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring.
The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!”

“Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”

Go Back