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Dr. Sapna's

Counseling & Life Coaching


We know it is very important to talk to someone we can trust on. While on this journey of life we come across many situations when we are not able to help ourselves. These are the times when a compassionate, mature and non-judgmental listener is what we need the most.  Earlier our extended family systems provided a natural network of trustworthy people in various roles to consult as needed. However, with the changing time people became distant, the brotherhood was taken over by competition and families replaced by individualism. That is when it became important to talk to someone who is unrelated yet empathizing, experienced, trained and willing to listen and guide- The Counselor    

Yet Why do people not use counseling services?

Some of the common reasons are:

  1. A counselor/Coach is not available in the nearby locality of your residence or work.
  2. You ae not comfortable with the available counselor/Coach
  3. You have physical or mental reservations against visiting a counselor's office.
  4. Your free movement is restricted due to someone or something
  5. Your working hours clash with the counseling/ Coaching hours


Online counseling is for you If:

  • You feel like talking your heart out
  • Need help in any matter that's disturbing your peace and happiness
  • Are looking for guidance for a new life or a new venture
  • Don't know what to do in current situation 


Online Life Coaching is for you if:

  • You are not able to bring about the change you are so wanting to 
  • You are not able to set clear goals and follow through
  • You aim for something big but don't know where to begin
  • You have targets that seem impossible- Weight loss, Blood sugar control, Getting out of a bad relationship
  • You believe you have greater potential but not able to take the steps needed

Dr. Sapna is a trained and experienced counselor with a long-standing experience of 20 years in the field of counseling, Coaching and  Training. She is guiding people from across the globe with her clientele based across the continents. 



  • Relationship issues
  • Pre- Marital uncertainties
  • Parenting challenges
  • Career planning and choosing
  • Depression
  • Stress
  • Confidence building
  • Work- place issues
  • Emotional disturbances
  • Anything that disturbs your peace and happiness


If you feel this might be for you, and wish to know more, follow the following steps:

1. Write to me about what is that you wish to discuss on my personal mail id:

2. I will reply to your mail with the procedure for online counseling or coaching along with fees details.

3. Once we agree on the basic terms, you need to make a commitment for minimum 3 sessions as neither counseling nor coaching can have any beneficial effects in lesser time.

4. Accordingly, you deposit the fee by RTGS/NEFT bank transfer

5. We fix the appointment date and time that is mutually convenient.

6. We meet at the scheduled time on SKYPE.

7. Usually, the sessions are scheduled on once a week basis for maximum effect. However, there is email support in between.

8. After 3 sessions we both revise and plan if there is a need to and that we wish to work further with each other. 

Dr. Sapna is a Life Reinvention Coach Certified by CERTIFIED COACHES ALLIANCE, CANADA